The first time is always the hardest! The relentless refusal but utter knowing we need something, anything more in our lives. We turn to diets, pills, therapy... anything just to find some answers. But what if i told you the answers have and always lie, within YOU! Certified yoga instructor Micki Beach invites you to take an amazing journey with her. Hand in hand you will walk down an enlightening path of self discovery through some honest revelations with some basic yoga movements, to free the physical body and thus the spiritual heart. This book will offer you insight into how we all share a common desire; a need that lies deeply planted within us but yet is so easily accessible anyone can nurture and encourage into a truth that is so liberating it will shine forth like a beacon of light. Are you ready?