100 Day Food Journal. (Fall design) 10"h x 7"w Paperback, slim design to take on-the-go. The food journal will prompt you to plan and commit your 3 meals ahead of time. Track your water intake. Track your sleep. Record your weight. Count the days on your wellness journey. (See photo #2 to see inside pages.) Watch for more new and fun food journal cover designs coming in the future! Pair your Food Journal with the popular "Tasty Freedom" COOKBOOK by Laurie Louthain Lundgren: 79 easy recipes with a color photo on each recipe: All recipes are easy to follow, and are weighed and measured single portions, Sugar-Free, Flour-Free, and Gluten-Free. Most recipes include tips for food prep, batch cooking, and freezing. The cookbook comes to life with delightful doodles illustrated by the author, personal before and after photos of the author, a helpful user review on every recipe, a handy master grocery list, an ingredient cross reference, a portion guide, and more! (Cookbook is Paperback available is a 2-WEEK 10" x 7")