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101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
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101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Current price: $23.99
Barnes and Noble
101 Mindfulness Practices to Ease Anxiety: Restore Your Mental Wellness with Breathwork, Guided Meditation, Mindful Movement & More
Current price: $23.99
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Size: Paperback
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Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
- Easy guided yoga such as the
Tension-Melting Supported Butterfly
and the
Lizard Lunge to Let Go
- Simple breathwork exercises such as
The Breath of Surrender
and
Tranquil Lunar Breathing
- Quick meditation and mind-set techniques such as the
Golden Light of Protection
Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
- Easy guided yoga such as the
Tension-Melting Supported Butterfly
and the
Lizard Lunge to Let Go
- Simple breathwork exercises such as
The Breath of Surrender
and
Tranquil Lunar Breathing
- Quick meditation and mind-set techniques such as the
Golden Light of Protection
Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Simple Solutions for Everyday Stress
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
- Easy guided yoga such as the
Tension-Melting Supported Butterfly
and the
Lizard Lunge to Let Go
- Simple breathwork exercises such as
The Breath of Surrender
and
Tranquil Lunar Breathing
- Quick meditation and mind-set techniques such as the
Golden Light of Protection
Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
Empower yourself to ease anxiety anywhere, anytime with this all-encompassing guide to living in the moment. Renowned wellness expert Ashton August has created 101 practical mindfulness exercises to calm your anxious mind. Support your journey to a centered self with:
- Easy guided yoga such as the
Tension-Melting Supported Butterfly
and the
Lizard Lunge to Let Go
- Simple breathwork exercises such as
The Breath of Surrender
and
Tranquil Lunar Breathing
- Quick meditation and mind-set techniques such as the
Golden Light of Protection
Self-Talk Mad Libs
With more than 100 ways to focus on being present, this must-have book is perfect for all experience levels. Use this as a guide to start a ritual, to build a more dedicated practice or simply as a go-to resource when anxiety hits. Get ready to take the first step to a more enlightened path and a calm, fulfilling existence.
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