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28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Barnes and Noble
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Current price: $19.99
Barnes and Noble
28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks
Current price: $19.99
Size: Audiobook
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Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks,
also has an important write-in aspect. Most IFers “fail” because they don’t think the practice is working, or think it’s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging “non scale victories” and setting a goal for the next day: it’s Gin’s version of habit formation, and it works!
is a complete program. Almost everything except the time framework will feel new even to readers of
, from picking an entry speed (“Easy Does It”, “Steady Build” or “Rip Off The Band-Aid”) on Day One, to discovering your “Appestat” (Appetite Thermostat) in the middle of the month, to “Master the Delay” on Day Twenty-Eight.