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5 Weeks to Self-Confidence: A Guide Confronting Your Inner Critic and Controlling Relationship with Thoughts

Barnes and Noble

5 Weeks to Self-Confidence: A Guide Confronting Your Inner Critic and Controlling Relationship with Thoughts

Current price: $14.99
5 Weeks to Self-Confidence: A Guide Confronting Your Inner Critic and Controlling Relationship with Thoughts
5 Weeks to Self-Confidence: A Guide Confronting Your Inner Critic and Controlling Relationship with Thoughts

Barnes and Noble

5 Weeks to Self-Confidence: A Guide Confronting Your Inner Critic and Controlling Relationship with Thoughts

Current price: $14.99

Size: Paperback

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  • Thought transformations
  • —Identify the areas that need the most attention through insightful quizzes and activities.
  • Take five
  • —Create lasting mental-wellness throughout five weeks of ACT and CBT sessions.
  • Real-life reflection
  • —Apply these new skills with easy self-image improving exercises.

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