This design-forward journal is for anyone who wants to practice mindfulness, self-care, and reflection to manage stress and lower anxiety.
Develop well-being and peace of mind through the calming practice of list-making. Features 52 inspiring list prompts— one for each week of the year—to help you focus on self care, compassion, and acceptance to overcome stress and anxiety. Filled with special design features to inspire and delight, this journal includes:
52 guided journal prompts divided into 4 themes: Be Present, Look Back, Move Forward, Release
Each prompt includes a short exercise or idea to take further action (meditations, affirmations, relaxation exercises, releasing, creating, boundary-setting, etc.)
Beautiful, minimalist design
Resources and personalized tool kit at the back to fill with strategies for anxiety relief
52 Lists for Calm
provides a safe, easy space to practice self-care and reflect on the best parts of your daily life. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can bring more calm into their life with this inspiring journal to guide them.