Human life needs overall conditioning for its holistic growth. While, modern times lay stress on artificial modes of gratification and conditioning, the most effective healing and nurturing will come only from natural methods like Yoga. Yoga is no longer new to many of us. However, a correct and simplified interpretation of Yoga is always beneficial to bring more understanding of this type of discipline. This book aims to provide you with the fundamentals of Yoga so that you will learn about its various postures and their health-promoting benefits. This comprehensive Yoga guide will render answers to all the queries that you might have. This book aims to make your body healthier so that you can live life to the fullest.