Have you ever wanted to get in better shape, but thought it was too hard and didn't know where to start? Well, Emmitt J. Fly is here to help make things a little easier. Let Emmitt share his Alphabet of Health & Fitness with you, and you'll be able to learn some useful information on healthy living basics in a fun and easy to follow way. This book outlines many things you can start doing today, with colorful pictures and plenty of examples to get you started. Emmitt J. Fly is excited to share his Alphabet of Health & Fitness with you!