This book contains proven steps and strategies on how to overcome bulimia. If you are one of the unfortunate people who is stuck in mindless eating, binge eating or the constant cycle of dieting and binge eating, then this compassionate book is for you. Dieting, Bingeing, purging and going back to dieting is like being trapped in an undertow. You are constantly trying to break the destructive cycle, but unable to do so. This is no ordinary book on how to overcome your bulimia. The guide contains the essence of several former bulimia patients experience on how to overcome bulimia step-by-step and avoid relapses. This comprehensive yet conscious book on bulimia recovery gives you up to date information, and it is based on the latest research for a complete recovery. This book should be on your side if you or any of your family members or friends are suffering from bulimia.