Eat a Healthy Diet & Lose Weight Without Hunger
A Guide to Juicing, Raw Foods & Superfoods
is acompendium of information that not only highlights the amazingbenefits of adding juicing, raw foods and Superfoods to your diet, it also includes over 30 delicious and easy to follow recipes. It is the first step on your journey to finding the best options fora healthy lifestyle. The authors, Geoff and Vicky Wells, have already begun this journeyand are seeing some remarkable results. They are aware that there isan ever-increasing group of people who are looking for naturalsolutions to their health problems and have sought to provide anumber of solutions from their own experiences. The items that are recommended can easily be found in any localfarmers market or grocery store and, if your shopping is properlyplanned, it will not put a strain on your grocery budget. Both the information and tasty recipes in this book are a must-havefor any individual who wants to achieve optimal health. It alsoserves as a reference for those who are just beginning to researchthe benefits of a juicing, raw foods and Superfoods diet.
Now
is always the best time to begin your journey to afitter, longer, healthier life. Here Are Just A Few Headings From Our Linked Table of Contents
What Is Juicing?
Types of Juicers
What Is A Raw Food Diet?
Do I Eat Nothing But Raw Food?
What Are Superfoods?
Some Highly-Rated Superfoods
What Are the Benefits of Juicing?
Juicing Helps Boost Your Immune System
Juicing Helps Clean Out Your Digestive System
Juicing Helps You Lose Weight
Juicing Gives You More Energy
Juicing Helps You Improve Your Skin and Keeps You LookingYoung
Juicing Gets Even the Pickiest Child to Consume Vegetables
What Are the Benefits of Eating Raw Foods and Superfoods?
Weight Loss
Better Skin
More Energy
Lower Cholesterol
Digestion
More Time
You Can Eat A Lot
Saves Money
Protein
More Than 30 Recipes:
Almond Milk
Cashew Milk
Chocolate and Coconut Smoothie
Fresh From The Garden Vegetable Cocktail
Geoff's Famous Hummus
Goodness Gracious Green
Hot Veggie Drink
Minty Green Refresher
Multi-Bean Salad
Peachy Green Smoothie
Peppered Strawberries
Raw Fruit Salad
Raw Veggies and Dip
Rice Milk
Tomato, Cucumber and Cilantro Salad
Very Berry Smoothie
Vicky's Granola
Almost Waldorf Salad (No Mayo)
Nut Butter
Please note that this book is NOT about centrifugal juicing butrather about using a powerful blender to reduce fruits andvegetablesto a juice without removing any fiber.