The
nervous system
guides so much of what we do, from breathing, to feeling, thinking, and living! But, our nervous systems can get
dysregulated
, which makes us feel disconnected or overwhelmed. This book helps us understand different stress responses and practice techniques to
calm
and
regulate
our nervous systems-all parts of being human!
Core themes in this book:
Adaptability, Balance, Empathy, Life
Meet A Kids Co.
, a new kind of media company with a collection of beautifully designed books that kickstart challenging, empowering, and important conversations for kids and their grownups. Learn more about us at
akidsco.com
.