How many times have you tried to start a new healthy habit and failed? Have you become frustrated and irritated with your own lack of discipline and inability to change? The whole point of changing your habits is to change your lifestyle, which will ultimately change your life. That's exactly what this book is intended to accomplish... change your life! You'll learn how to create small victories everyday by accomplishing very doable physical feats and nutritional milestones, such as touching your toes, taking a fi ve minute walk and eating incrementally larger portions of fruits and vegetables while slowly removing processed food from the bulk of your fuel source. The idea is to master something small and build on each success until you make the rest of your life the best of your life... one new healthy habit at a time!