The key to success is in 30 second moments...The mind, emotions, and body are all linked. And, the way to balance all of them begins with the mind. Choose any page. Read and do the 30 second task on that page. You will find your stress levels decrease, and your confidence, creativity, and optimism elevate, as you become empowered to greater levels of personal achievement and better health.In these pages, you'll find: Inspiring affirmations, vivid visualizations, 30-second brainstorming sessions, mindfulness practices, physical stretches designed to release block-causing mental stress, and more. Everything can be completed in 30 seconds with lasting benefits.Greater success is just 30 seconds away