journal, have everyone start to write down their thoughts on their journal pages. Journaling can be incredibly beneficial for your mental and physical health. I believe that it could help boost your mood, allow you to be creative, and overall make you happier.
Journaling could reduce your stress, depression, and anxiety. When you journal, it boosts your ability to cope with intrusive and avoidant thoughts.
If you are unsure of what to journal about, start by writing down how you feel and what you need to accomplish in the next 5 days.
Stay focused, stay committed, and be GREAT for you!