Anatomy of Bodyweight Exercise for Beginners

Name: Anatomy of Bodyweight Exercise for Beginners
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Anatomy of Bodyweight Exercise for Beginners

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A compilation of simple exercises for beginners. The book contains step-by-step instructions, full-color photography, and supporting anatomical illstrations showingn the muscles targeted in each exercise.

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Anatomy of Bodyweight Exercise for Beginners

Barnes and Noble

Anatomy of Bodyweight Exercise for Beginners

Barnes and Noble

Anatomy of Bodyweight Exercise for Beginners

Size: OS

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