This book contains proven steps and strategies on how to cope with stress, anxiety and depression. These methods are especially written with people like you in mind. If you want to get better, you should follow the tips mentioned here. This book also tells you about stress and anxiety, and their causes. Their effects to your mind and body are also discussed in this book, as well as how you can successfully avoid them. In This Book You Will Learn ....Chapter 1 - Stress and AnxietyChapter 2 - Causes of AnxietyChapter 3 - How to Avoid Stress and AnxietyChapter 4 - Create New HabitsChapter 5 - Practice Mindfulness MeditationChapter 6 - Practice Breathing ExercisesChapter 7 - Exercise and Perform Aerobic Activities Chapter 8 - Recite Positive AffirmationsChapter 9 - Listen to Music
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