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Anywhere, Anytime Chill Guide
Barnes and Noble
Anywhere, Anytime Chill Guide
Current price: $14.95
Barnes and Noble
Anywhere, Anytime Chill Guide
Current price: $14.95
Size: OS
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The Anywhere, Anytime Chill Guide
is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situationsasking for a raise, dealing with motion sickness, going on a first datewith simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body’s own language and, simply, to feel better.
is a practical and prescriptive one-stop shop for quickly taking charge of your well-being when you need it most. Kate Hanley gives clear, step-by-step instructions on how to relieve specific stressful situationsasking for a raise, dealing with motion sickness, going on a first datewith simple exercises. Drawing on yoga, meditation, nutrition, mindfulness, and breathing techniques, this book helps you learn how to speak your body’s own language and, simply, to feel better.