—Lowers blood cholesterol —Controls blood glucose levels —Increases energy levels —Relieves nasal congestion —Alleviates indigestion —Fights gum disease and toothache —Freshens breath and whitens teeth —Soothes bee and wasp stings —And so much more This book begins by looking at the long history of apple cider vinegar use and examines the science behind its many benefits. It then explains how you can choose the best apple cider vinegar, and even tells you how to make it at home. The main section of this book is a complete A-Z guide that shows you how to use apple cider vinegar to prevent and reverse over 80 common health conditions, and to improve and maintain the health and appearance of your hair, skin, teeth and gums. Each entry includes a clear discussion of the topic, explains how and why apple cider vinegar works to help each condition, and then guides you on how to most effectively use it. is the most complete and comprehensive book of its kind. By applying what you will learn in it, you will take an important step to better and longer lasting health.