This children's book is about a little cardinal that struggles with anxiety. Her parents are aware of this and are there to sooth her worries. The Baby Bird questions her parents about a rumor at school, and they inform her about health and safety measures, like flying six-feet away and only going out to feed and stretch their wings. This book is intended to help children understand why they need to "stay in their nest" (home) to protect themselves, their family, and their "backyard" (community).