The following text field will produce suggestions that follow it as you type.

Barnes and Noble

Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

Current price: $35.00
Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life
Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

Barnes and Noble

Badass Habits: Cultivate the Confidence, Boundaries, and Know-How to Upgrade Your Life

Current price: $35.00

Size: Audio CD

Loading Inventory...
CartBuy Online
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
New York Times
bestselling author Jen Sincero gets to the core of transformation: habits—breaking, making, understanding, and sticking with them like you've never stuck before.
Badass Habits
is a eureka-sparking, easy-to-digest look at how our habits make us who we are, from the measly moments that happen in private to the resolutions we loudly broadcast (and, erm, often don't keep) on social media. Habit busting and building goes way beyond becoming a dedicated flosser or never showing up late again—our habits reveal our unmet desires, the gaps in our boundaries, our level of self-awareness, and our unconscious beliefs and fears.
features Jen's trademark hilarious voice and offers a much-needed fresh take on the conventional wisdom and science that shape the optimism (or pessimism?) around the age-old topic of habits. The book includes enlightening interviews with people who've successfully strengthened their discipline backbones, new perspective on how to train our brains to become our best selves, and offers a simple, 21 day, step-by-step guide for ditching habits that don't serve us and developing the habits we deem most important. Habits shouldn't be impossible to reset—and with healthy boundaries, knowledge of—and permission to go after—our desires, and an easy to implement plan of action, we can make any new goal a joyful habit.

More About Barnes and Noble at The Summit

With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.

Powered by Adeptmind