Beginner Weight Loss Tips: Eat to Live by Best Selling Health and Wellness Author Cathy Wilson, uncovers unique and practical nutritional healing tips and tricks to strengthen your superfood knowledge, and improve your health. *This guide directs you toward healthier food choices for LIFE! Wilson educates on all aspects of healthy nutritional medicine eating. Sample Health Benefits Include: *STRONGER mind and body internally and externally *FAST weight loss *SUSTAINED weight loss *SEXY strong muscle with quality protein consumption *CONTINUOUS energy with healthy complex carbohydrates *IMPROVED cognitive capacity with healthy fats *SMOOTH system function with essential vitamins and minerals A diabetes diet base that limits processed sugars, fats, and toxic chemicals, which deters serious disease, and helps you lose fat quickly! BALANCE is your SOLUTION to fantabulous health! Understanding WHAT, WHEN, and HOW MUCH to eat, builds a healthy body, set to deter dangerous free radicals from creating disease. It unleashes endless energy stores, builds confidence, and generates eternal optimism. Beginner Weight Loss Tips: Eat to Live by Cathy Wilson inspires you to create a personalize plan of positive nutritional changes for life. Supporting sustained great health; mind, body, and soul! Time to take your first step!