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Barnes and Noble

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Current price: $29.99
Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating
Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Barnes and Noble

Body Harmony: Nourishing, Plant-Based Recipes for Intuitive Eating

Current price: $29.99

Size: Hardcover

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In , Nicole Berrie reveals how she personally transitioned from the partying years of her teens and 20s to the fast-paced world of fashion and media, eventually settling into a thriving and balanced life and career in wellness. Sharing recipes, advice, and thoughtful guidance, this book is an inspirational lifestyle manual and cookbook dedicated to those seeking the ever-elusive answer to how to nourish themselves with clean, plant-based foods while still indulging in the joys and delicacies of life. In the introductory chapters, Berrie outlines the founding tenets of the lifestyle and discusses topics ranging from plant-based cooking and intuitive eating to the importance of nontoxic beauty rituals and self-care. In addition, the book includes more than 50 original vegan recipes–all of which are meant to cleanse and nourish the body and soul while keeping the reader both and such as:
  • Crunchy Peanut Kale Salad
  • Bonberi Green Smoothie
  • Vegan Dashi Broth
  • Tahini Green Goddess
  • Nut-Free Pesto
  • Chocolate Avocado Pudding
  • and many more!

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