Free yourself from cravings and food drama in 90 days with this practical and inspiring companion journal to Kelly LeVeque's bestselling Body Love books.
When we are mindful about what we eat and how it affects us, we can identify the foods that can help us not only to thrive but to short-circuit self-destructive diet cycles. In her bestselling books
Body Love
and
Body Love Every Day,
Kelly LeVeque introduce her devoted fans to the Fab Four (protein, fat, fiber, and greens) to balance blood sugar, eat to satiety, and turn off their hunger hormones. Now, she gives them the tools to personalize those lessons and address their unique nutritional needs in this 90-day journal.
Body Love: A Journal
provides convenient tools that let you monitor how eating the Fab Four affects your mood, weight, and appearance, including:
90 days of daily meal tracking
Weekly and monthly check ins
Tips and tricks for eating the Fab Four every day
Movement, water intake, and bridge snack check boxes
Fab Four quick reference charts
And inspiration from Kelly to keep you motivated!
Designed to carry with you everywhere every day,
is a convenient, realistic way to take control and record your personal journey to achieve and maintain good health.