Ngaire Hobbins is a clinically trained dietitian with a special focus on the needs of living well in later years. In Brain Body Food, Ngaire presents the science of nutrition, aging and brain health in the language of the everyday person, offering sensible, practical strategies to help you make the most of the years ahead.
In this book you will learn about harnessing the power of the gut microbiome to support body and brain health, why weight loss at later age is no longer the best thing for you, how to look at diabetes differently as you age, how to reduce damaging chronic inflammation and much more.
This book is essential reading if you are heading towards or are already in your late 60s or beyond and it's for anyone who cares about someone who is older - offering guidance that is straightforward, encouraging and easy to follow.