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Breaking the Cycle of Irrational Fear: From "What If" to "What Is"
Barnes and Noble
Breaking the Cycle of Irrational Fear: From "What If" to "What Is"
Current price: $19.99
Barnes and Noble
Breaking the Cycle of Irrational Fear: From "What If" to "What Is"
Current price: $19.99
Size: OS
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Struggling with anxiety and constant "what if" scenarios? This practical guide offers strategies to conquer fear and find peace.
Discover:
- Techniques to reframe negative thoughts
- Practices in mindfulness, exercise, and gratitude
- Worksheets to track your progress
- Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
Discover:
- Techniques to reframe negative thoughts
- Practices in mindfulness, exercise, and gratitude
- Worksheets to track your progress
- Tips to stay focused on the present
Based on modern psychological research, this book provides step-by-step guidance to help you build a calmer, more confident life. Start your journey to a balanced mindset today!
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