Home
Chair Yoga For Dummies
Barnes and Noble
Loading Inventory...
Chair Yoga For Dummies
Current price: $24.99
Barnes and Noble
Chair Yoga For Dummies
Current price: $24.99
Loading Inventory...
Size: Paperback
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies
is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan
Reduce stress, get stronger, and feel healthier—without leaving your seat
Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
Chair Yoga For Dummies
is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan
Reduce stress, get stronger, and feel healthier—without leaving your seat
Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
If you can sit in a chair, you can enjoy the benefits of yoga!
Chair Yoga For Dummies
is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan
Reduce stress, get stronger, and feel healthier—without leaving your seat
Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
Chair Yoga For Dummies
is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.
With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.
Get guidance on creating your own custom chair yoga workout plan
Reduce stress, get stronger, and feel healthier—without leaving your seat
Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
Learn proper technique and alignment from clear illustrations and descriptions
Stay active while seated!
You May Also Like
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
