Rejuvenate your body and spirit with smart food choices. Nutritionist and yoga practitioner Deanna Minich's Chakra Foods for Optimum Health will teach you how to recover from emotional and physical woes through making the right food choices. Not a diet book, it looks at both the nutritional and spiritual aspects of the foods we eat and how they can heal us. Nutrition for the soul. Minich drew from her extensive knowledge and highly successful "Nutrition from the Soul" classes to make this essential chakra food guide and cookbook. For each of the chakras, specific affirmations and other practices are offered alongside meal plans and recipes. Improve your energy, creativity, and heart. Similar to other forms of energy healing, looks at your mind, body, and soul holistically. In this book, you will find: Specific foods and practices that can help with each chakra Lists, charts, and diagrams to help you easily pinpoint what you need Clearly explained, actionable information that you can implement in your life today Readers of chakra books like Essential Chakra Meditation , The Ultimate Guide to Chakras , and Chakra Healing will be inspired and encouraged by .