Do you dread the thought of going to work and count down the hours until you finish? Do you return home feeling exhausted, stressed and burnt out?
So many people work in a toxic environment, which can have a devastating impact on both their mental and physical health. The need to earn an income means most people endure damaging work cultures and try their best to cope but this can have an enormous and lasting psychological cost.
With so much of our time spent in the workplace, finding an effective way to overcome challenges and achieve a positive balance is crucial for our wellbeing, happiness and self-esteem.
Coping in a toxic environment is a short, user-friendly guide to negotiating tricky working conditions and learning to thrive rather than simply survive in the workplace. A must-have book for anyone who is struggling in their current employment, it will help you to explore what is toxic for you and review how you are coping in the environment you are in.
Part of a series of handy pocketbooks on healthy working practices and career success, Coping in a toxic environment will give you clarity on your current situation and provide you with helpful suggestions and effective coping strategies.