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Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty Hope
Barnes and Noble
Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty Hope
Current price: $14.95
Barnes and Noble
Coping with Cancer: DBT Skills to Manage Your Emotions--and Balance Uncertainty Hope
Current price: $14.95
Size: Paperback
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*How can you face the fear, sadness, and anger without being paralyzed by them?
*Is it possible to hold on to hope without being in denial?
*How can you nurture supportive relationships when you have barely enough energy to take care of yourself?
Learn powerful DBT skills that can help you make difficult treatment decisions, manage overwhelming emotions, speak up for your needs, and tolerate distress. The stories and collective wisdom of other cancer patients and survivors illustrate the coping skills and show how you can live meaningfully, even during the darkest days.