CYCLING TRAINING AND NUTRITION will help you get to the front of the pack. After finishing this great 60 day cycling program you will hop on your bicycle and zoom away.
With 60 workouts of the day designed to build muscle, burn fat, and reach your ultimate goals, you will be in the best shape of your life.
Each workout in this book is designed to help you become the best cyclist you can be. By becoming a stronger, faster and healthier version of yourself you will reach goals you have always dreamed of.
Eating the right way is crucial to reaching your goals, and this book includes 60 days of Paleo Meal Plans designed to complement your workouts.
Each meal includes a nutritional breakdown of calories, protein, carbs, fats and fiber so you can keep track of what you're consuming.
With the best training and nutrition you will be on your way to your ultimate self.
The author Mariana Correa is a former professional athlete and certified sports nutritionist that competed successfully all over the world. She shares years of experience both as an athlete and a coach bringing a priceless perspective.