A workout collection for both fitness cyclists and multi-sport athletes.
Whether cycling for fun and fitness or training for a century ride,
The Cycling Workout Handbook
is your comprehensive training resource from top multi-sport athlete and coach Terri Schneider.
includes training programs with calculated periodization and regular recovery cycles for maximum fitness benefit.
provides easy-to-follow programs divided weekly and by athletic level. Training tips and expert notes are included, as well as gear recommendations.