When choices need to be made, you can go with the flow and let them overwhelm you. Or, by using your journal to explore what is happening, as well as your thoughts and feeling, you can start to take back control. Through 25 'life lesson' and guided journaling exercises, Caroline Johnstone explains with unflinching honesty and encouragement, how to cope with common issues such as the heartbreak of grief, finding your purpose and strengthening your self-esteem, and how to nurture yourself to change, grow and dare to be happier.