This book can improve your running.
Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Day-to-Day Runner's Log" makes a big difference in your physical and mental performance as a runner.
The "Day-to-Day Runner's Log" does not have pre-printed dates (so you can start using it any day of the year) and includes:
=>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals
=>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running
=>race logs to help you celebrate and learn from your participation in races
=>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs
=>over 50 motivational quotes and tips
=>and more
As a runner, you will be very happy you purchased the "Day-to-Day Runner's Log". And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends.
NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.