"Exercise guru Denise Austin offers an introductory workout involving the methods created by J.H. Pilates on this helpful DVD. The disc contains a standard full-frame transfer. The English soundtrack is rendered in Dolby Digital Stereo. There are neither subtitles nor closed-captions on this release. In addition to the 20-minute Pilates workout, Austin leads the viewer through a workout that combines yoga with Pilates. Supplemental materials include a special segment to assist the viewer in sculpting his or her hips, thighs, and buttocks. This is a good introductory exercise video."