The easy way to take control of your PCOS symptoms—
The Easy PCOS Diet Cookbook
gives you fuss-free recipes to fight PCOS with an insulin resistance diet.
Struggling with PCOS symptoms is already hard enough, but following an insulin resistance diet to alleviate them shouldn't be. That's why Tara Spencer, a nutritionist specializing in PCOS who suffers from the condition herself, created
—to give busy PCOS fighters the easiest, most hassle-free recipes to eliminate symptoms.
helps readers prepare super simple meals using 5-ingredient recipes—many of which require only 30-minutes or less to make or just one pot—so that they take control of PCOS without wasting any time.
features:
125 Easy Recipes
providing a mix of 5-ingredient recipes, 30-minute recipes, one-pot recipes, one-pan recipes, and no-cook recipes
Easy-to-Find Ingredients
using affordable, and easily found items from any grocery store
Essential Info on PCOS
teaching you need-to-know information about changing your lifestyle and diet to feel better
Living with PCOS isn't easy, but changing your diet to manage symptoms
can be
with
.