"Easy-To-Follow Workouts for Seniors - Master Resistance Bands"
by Sylvia Silverstep is a practical guide that helps seniors embrace fitness with simple, effective resistance band exercises. Tailored for older adults, the book offers step-by-step instructions that cater to various fitness levels. It focuses on building strength, improving balance, and maintaining mobility-all key to aging gracefully. Sylvia also addresses important aspects of senior well-being, like nutrition and mental health, offering a holistic approach to healthy living.
The book includes low-impact, total-body workouts, from HIIT sessions to chair-based routines, keeping exercise engaging and fun. It provides practical advice on choosing the right resistance bands, managing joint pain, and overcoming barriers to exercise.
With additional advanced workout options, this guide is perfect for both beginners and those looking to enhance their fitness routine. Sylvia's book empowers seniors to stay active, healthy, and confident, making it a valuable resource for anyone seeking a fitter, more independent lifestyle.