To engage with food at a different level we must learn to create empowering habits to handle our health and weight loss challenges. The best way to do this is to EAT! -- Empower, Adjust and Triumph! our way back to health. This shockingly simple, common sense approach to health and weight loss success addresses the ineffectiveness of commercial diet plans, helps you to bust through weight loss plateaus, and motivates you to lose ridiculous weight and gain ridiculous health with no hunger and NO complicated calorie or carb counting ever! You'll want everyone you know to read this book!