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Eat Fat, Get Thin: Why the Fat We Is Key to Sustained Weight Loss and Vibrant Health
Barnes and Noble
Eat Fat, Get Thin: Why the Fat We Is Key to Sustained Weight Loss and Vibrant Health
Current price: $24.99
Barnes and Noble
Eat Fat, Get Thin: Why the Fat We Is Key to Sustained Weight Loss and Vibrant Health
Current price: $24.99
Size: Audiobook
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Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.
In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to
, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice,
is the cutting edge way to lose weight, prevent disease, and feel your best.