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Element: Am and PM Yoga for Beginners
Barnes and Noble
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Element: Am and PM Yoga for Beginners
Current price: $14.99
Barnes and Noble
Element: Am and PM Yoga for Beginners
Current price: $14.99
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Size: OS
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Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime.
Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime.
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