Home
Emotional Eating: Stop Eating & Develop Intuitive Habits to Keep Your Weight Down
Barnes and Noble
Emotional Eating: Stop Eating & Develop Intuitive Habits to Keep Your Weight Down
Current price: $13.95
Barnes and Noble
Emotional Eating: Stop Eating & Develop Intuitive Habits to Keep Your Weight Down
Current price: $13.95
Size: Paperback
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
- How to deal with your emotional eating
- Tips on dealing with stress
- Activities that can replace emotional eating
- The Hunger Scale
- Healthy foods
- Emotional eating triggers
- The benefits of journaling
- How to lose weight as an emotional eater
- Self-care tips
- Binge recovery
- How to avoid stress
- Intuitive eating
- Mindful eating
- How therapy can help
- How social media can help with emotional eating
- Meditating
- How to treat yourself like royalty
- How to connect with other emotional eaters
- Your support system
- Relaxation techniques
- Questions you can ask yourself before eating
You May Also Like
More About Barnes and Noble at The Summit
With an excellent depth of book selection, competitive discounting of bestsellers, and comfortable settings, Barnes & Noble is an excellent place to browse for your next book.
Store Info
