Do You often feel like a slave to the voice in your head?
Wish there was some sort of self-destruct button that could put an end to your misery?
Or Maybe You're just sick and tired of being told what's best for you by unqualified people that haven't got a first clue?
If this sounds like you, then don't worry, you're not alone.
You see, science has proven that
80% of our thoughts are actually negative
and on top of that
90% of people often have bizarre thoughts about harm, and loosing control.
Like many others
, you probably feel that negative thoughts and uncontrollable emotions are the beginning of the end, when this simply isn't the case.
Always keep in mind
that your thoughts are not reality
. You are not what you think.
And emotions are just simply a result of your current thoughts.
But in "
Cognitive Behavioral Therapy" & "Anger Management 101"
not only will you learn to identify and understand your thoughts and emotions,
but how to overcome
your destructive mentality
without the need to change who you are
.
Here's just a tiny fraction of what you'll discover inside:
Easily Identify
Your Anger Issues with this simple bit of advice
How you can use
The Exact Techniques
needed, to treat your anxiety and depression.
The
Only
Methods & Techniques
you'll ever need for defeating anger
Why a negative thought needs as much attention as a broken leg
Reduce stress with these
few
simple
methods
3 Crucial Lifestyle changes
you need to make (and why you'll fail without them)
....and much more
Just take a second or two to imagine yourself finally getting your life back on track
without
the need of those costly therapy sessions or daily pills.
Can you really say to yourself that this wouldn't be worth it?
So If you're tired of drowning in your own head and want to once again be that person your family and friends adored,
Just
Scroll Up and Try This Book Out Today.