THE ABILITY TO UNDERSTAND AND MANAGE MY EMOTIONS
NOT ONLY CHANGED MY LIFE, BUT AIDED MY RECOVER AND
MY HEALING PROCESS. DURING MY FIRST SEMESTER IN
COLLEGE FOR MY DEGREE IN BUSINESS I HAD AN
EQ COURSE WHICH LEAD ME TO GO DEEPER IN THIS
TYPE OF INTELLIGENCE. THERE ARE 4 COMPONENTS
TO EMOTIONAL INTELLIGENCE THAT PLAY A MAJOR ROLE
IN YOUR PERSONAL AND BUSINESS LIFE.
THIS BOOK REVEALS USING
EMOTIONS TO GUIDE COGNITIVE THINKING, UNDERSTANDING
THE INFORMATION EMOTIONS CONVEY AND THE ACTIONS EMOTIONS
GENERATE, AND REGULATING ONE'S OWN
EMOTIONS AND OTHERS TO INCLUDE EMOTIONAL SELF-AWARENESS
SELF-REGULATION, SOCIAL SKILLS, AND EMPATHY.