Home
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Barnes and Noble
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Current price: $18.99
Barnes and Noble
Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
Current price: $18.99
Size: Paperback
Loading Inventory...
*Product information may vary - to confirm product availability, pricing, shipping and return information please contact Barnes and Noble
The purposeful act of making art can be more than a creative outlet. It can also help individuals gain self-awareness, process difficult thoughts, and even ease the effects of past traumas.
, a cognitive behavioral therapy workbook, offers a range of creative activities to help you better understand yourself, develop control over your emotions, and aid the healing process.
This well-reviewed art therapy workbook includes:
Find new peace and positivity with
.