Exploring Paths(TM) Daily Ten-Minute Reflection and Gratitude Journal 30 Day Challenge For Adults Morning Edition
: is a guide to cultivating gratitude, goal setting, and visioning for adults, and is based on our successful mentorship program in NYC. Our journal allows you to focus for 10 minutes a day (or more if you'd like) on reflection, being thankful, building a practice of spreading joy and gratitude to others, setting daily goals, letting go of what doesn't serve you, and learning to shift towards growth mindsets and finding opportunities. We start out this practice with an easy start 30 Day-Challenge, and when you are ready to continue another 70 days to further solidify your practice.
Each journal contains a bio and vision board section to fill out and 100 days of thoughtful worksheets and inspirational quotes to inspire gratitude and a positive mindset. Consistent repetition builds the neural pathways needed to form healthy habits. What better way to move towards well-being, joy, and success, than building a routine and habit that starts the day off right? It's a proven resource, so grab a copy and get started!
Best of All, for each journal purchase, one youth journal will be donated to a school or 501c3.