Set boundaries without being an a**hole and save yourself from burnout with "pep talks and sage advice" (HelloGiggles) from the
New York Times
bestselling author of
Calm the F*ck Down
.
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love
F*CK NO!
No
is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean—or burning out for fear of missing out.
Life is so much better when you say
no
with confidence—and without guilt, fear, or regret.
F*ck No!
delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:
The joy of no
No-Tips for all occasions
How to set boundaries
Fill-in-the-blank
F*ckNotes
The No-and-Switch, the Power No—and how to take no for an answer yourself
And much more!