Combining two powerful techniques for relieving feelings of anxiety, guided visualisation and distraction, this little book is your take-anywhere, use-anytime toolkit for the times when you sense those overwhelming feelings are looming.
Small enough to carry with you, and discreet enough to not have the 'A' word in large font on the cover!
Filled with beautiful images to stimulate your imagination, each with short prompts to help guide you through a relaxing visualisation experience, and a variety of challenging colouring or shading exercises that will require all of your attention and focus.