Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. People are using it to lose weight, improve their health and simplify their lifestyles. Many studies show that it can have powerful effects on your body and brain and may even help you live longer. If you want to know more about this method, try this book: -Introduction to intermittent fasting -Types of intermittent fasting for women over 50 -Health benefits of intermittent fasting for women over 50 -Things to eat and not eat -How intermittent fasting boosts your metabolism? -Tips and tricks for weight loss -Intermittent fasting and Exercises for women over 50 -4-week meal plan for intermittent fasting -And so much more!Intermittent fasting (IF) is currently one of the world's most popular health and fitness trends. -And so much more!