Why read this book? You should read FIT FOREVER, The Next Step if... -You are looking to find balance in mind, body and spirit -You want to look and feel younger than you are -You are looking for healthy, easy to fix recipes -You are committed advance to the next step in your Fit Forever Journey -You want to live a happier more energetic life FIT FOREVER The Next Step is a uniquely designed lifestyle book that encourages daily consistency in leading a healthy life. It is the perfect companion for those who are looking to go deeper after reading book one of the Fit Forever Series. This book will give you the daily "hands on" tools and motivation for leading a life of balance. Welcome to The Next Step to your health and happiness.