We want to be healthier. We also want to be empowered with maintaining our weight and fitness level. And we want to keep the weight off and maintain our healthy lifestyle for the rest of our life! We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness 15 Minutes at a Time". Based on these exciting teachings, you will learn about all the dramatic benefits of getting fit by eating healthy food resulting in weight loss, and doing high intensity exercising. This book is built around a very clear, concept: improving your appearance and health. It's not just about getting healthy. Having great fitness level is linked to reducing the risk of many diseases and even reversing the effects of some, such as being overweight and out of shape. These are just two of the many health benefits of being fit and at a normal weight. In this book, we look at all the ways you can improve your own fitness level, starting with making the decision to get lose weight and healthy. That is the first step - you must want to do it! This book also looks at the many other steps that can be taken to support this goal, from creating a calorie deficit - burning more calories than you eat - to exercising at a high intensity, to switching to a fitness and weight maintenance mode once at goal . The choices you make about the kind of food you eat and portion sizes has a big impact on your fitness level. In "Fitness 15 Minutes at a Time", we'll cover all the bases, giving you everything you need to know to eat healthy, lose weight and get fit.