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Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Barnes and Noble
Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Current price: $17.99
Barnes and Noble
Fitness Over 40: A Six-Week Exercise Plan to Build Endurance, Strength, & Flexibility
Current price: $17.99
Size: Paperback
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- Antiaging science 101
- —Discover the science behind aging, the benefits of exercise for the mind and body, and what to expect decade by decade.
- Plans tailored to you
- —Get started on the customizable "Fire It Up" workout routines that target different muscle groups and keep you challenged as you grow stronger.
- Fitness and nutrition guides
- —Empower yourself with helpful information about nutrition, supplements, and the benefits of a general fitness plan after 40.
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